Shilajit Directions for Use
Dissolve the product once a day in warm water, tea, or milk with a temperature up to 39°C. It is recommended to use filtered, non-chlorinated water. Start with an amount the size of a grain of rice and later increase it to the size of a pea. For a customized taste, you can add a small amount of Ghee (clarified butter), coconut butter, or honey.
Preparation: Take a spoonful of shilajit the size of a grain of rice or a pea and dissolve it in 200 ml of liquid. The shilajit will dissolve completely within minutes. Stir well and drink the mixture.
The daily amount ranges from 0.2 to 0.6 grams. Do not exceed the recommended daily intake.
After three weeks of use, it is advised to take a one-week break.
Shilajit, also known as mumio, can be used in various ways. It is a versatile ingredient suitable for making drinks, smoothies, and other culinary applications. It can also be combined with other foods and supplements to discover new flavor combinations and possibilities.
In cosmetics, shilajit is used in the creation of peels, wraps, and ointments. It is valued for its unique composition, contributing to its versatile use in skincare.
Shilajit is free from allergens and can be used on all skin types.
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